Sleep 17 - Drink - After 6pm don’t drink or eat anything containing caffeine. Coffee, tea, or chocolate.
After 6pm (or 6 hours before your usual time of sleeping) don’t drink or eat anything containing caffeine. So, for example coffee, tea, or chocolate.
Why?
Caffeine as well as being a stimulant, increasing the release of the stress hormone cortisol into your body, is also a diuretic.
Decaf options? There are so many decaffeinated options available now for teas and coffees. Chocolate is not so easy to find
Since changing I have seen an increase in my quality of sleep
And don’t forget to drink water, which will keep you from feeling sluggish without posing any threats to your nighttime routine.
Studies
