Sleep 16 - Audio - Robert Rich’s sleep albums - Somnium, 2001 (7 hrs), Perpetual: A Somnium Continuum, 2014 (8 hrs)

Somnium (2001) is an album by the American ambient musician Robert Rich. It is a seven-hour album on a DVD-video that was partly inspired by Rich's sleep concert series of the early 1980s and mid 1990s. Perpetual is a 2014 8 hour sequel, revisiting and developing ideas from the first album.



Somnium, 2001 (7 hrs)
https://robertrich.com/album/somnium/



Perpetual: A Somnium Continuum, 2014 (8 hrs)
https://robertrich.com/album/perpetual/

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Sleep 15 - Drink - Shortly before going to bed drink a pint of water and keep a spare pint of water near to your bed over night. In the morning drink a pint of water

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Sleep 17 - Drink - After 6pm don’t drink or eat anything containing caffeine. Coffee, tea, or chocolate.